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Back · Mobility

Lumbar Flexion on SwissBall

Lumbar flexion on SwissBall, 3 sets, 8 repetitions, slow and controlled movement

Illustration of the Lumbar Flexion on SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit on a SwissBall with your spine in a neutral position. Slowly curl your back forward, vertebra by vertebra, keeping the pelvis stable, until your trunk is flexed. Then gently return to the starting position by unrolling the spine.

Tips: Perform the movement slowly and in a controlled manner to mobilize the lumbar region effectively without forcing. Keep the pelvis immobile to isolate lumbar flexion.

Progression: Gradually increase the number of repetitions or slow down the movement further to improve mobility.

At a glance

Goal
Mobility
Level
Beginner
Equipment
SwissBall
Starting position
Seated on SwissBall with straight back
Clinical goal
Improve lumbar mobility
Also known as
lumbar rolling on ball, lower back flexion on SwissBall, lumbar mobilization ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all back exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.