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Elbow · Mobility

Assisted Active Mobilization of Elbow Flexion and Extension

Assisted active elbow flexion/extension, 3 sets, 10 repetitions

Illustration of the Assisted Active Mobilization of Elbow Flexion and Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, slowly bend the elbow while assisting the movement with the other hand to reach maximum flexion without pain, then gently straighten the elbow controlling the movement. Repeat this flexion and extension movement, always using the other hand to facilitate mobility.

Tips: Perform the movement slowly and smoothly, breathe deeply, and avoid any pain. Keep the shoulder relaxed throughout the exercise.

Progression: Gradually increase the range of motion and reduce the assistance of the free hand as mobility improves.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Sitting or standing, arm along the side of the body
Clinical goal
Improve elbow mobility
Also known as
assisted elbow flexion-extension, active elbow mobilization with help, elbow mobility exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.