Procaryote
Elbow · Mobility

Epicondylar Relaxation Maneuver

Epicondylar relaxation maneuver, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Epicondylar Relaxation Maneuver exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Slow and controlled movement

Description: Sitting or standing, extend the affected arm in front of you, palm facing down. With the other hand, apply gentle pressure on the forearm near the epicondyle while gently flexing the wrist upward to stretch the epicondylar muscles. Slowly return to the starting position while controlling the movement.

Tips: Keep the arm relaxed and avoid intense pain. Breathe calmly during the stretch to promote muscle relaxation.

Progression: Gradually increase the duration of each stretch up to 30 seconds as the movement becomes comfortable.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Sitting or standing, arm extended in front, palm down
Clinical goal
Improve mobility and reduce tension in the epicondylar muscles around the elbow
Also known as
epicondylar stretch, muscle relaxation of the elbow, wrist stretch for epicondylitis

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.