Procaryote
Elbow · Mobility

Forearm Flexion and Extension with Ball

Forearm flexion/extension with ball, 3 sets, 12 repetitions

Illustration of the Forearm Flexion and Extension with Ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sitting or standing, hold a small ball in the hand of the arm to be exercised, with the elbow bent at 90 degrees. Slowly perform a flexion then a full extension of the forearm while keeping the wrist stable. Control the movement well to mobilize the elbow joint without forcing.

Tips: Keep your back straight and avoid moving the shoulder during the exercise. Breathe regularly and do not hold your breath.

Progression: Gradually increase the number of repetitions or use a slightly firmer ball when the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
ball
Starting position
Sitting or standing, elbow bent at 90 degrees, holding a ball in the hand
Clinical goal
Improve elbow mobility
Also known as
mobilisation coude avec balle, flexion extension coude balle, exercice coude balle

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.