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Elbow · Mobility

Elbow and Hand Flexion and Extension Mobilization

Elbow and hand flexion/extension mobilization, 3 sets, 10 repetitions

Illustration of the Elbow and Hand Flexion and Extension Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, with the arm along the body, slowly bend the elbow to bring the hand closer to the shoulder, then fully extend it. Next, perform flexion and extension of the hand while keeping the arm stable. Execute these movements in a controlled manner to mobilize the elbow and hand joints.

Tips: Keep your back straight and avoid moving the shoulder during the exercise. Breathe calmly and do not force if you experience pain.

Progression: Gradually increase the number of repetitions or the speed of movement as mobility improves.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Sitting or standing, arm along the side
Clinical goal
Improve mobility of the elbow and hand
Also known as
flexion extension elbow, mobilization elbow and hand, elbow hand exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.