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Elbow · Mobility

Elbow and Hand Flexion and Extension Mobilization on Table

Elbow and hand flexion/extension mobilization on table, 3 sets, 12 repetitions

Illustration of the Elbow and Hand Flexion and Extension Mobilization on Table exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sitting at a table, place your forearm on the surface with the wrist and hand free. Slowly flex the elbow by bringing the hand towards you, then fully extend it by stretching the arm forward.

Tips: Perform the movement in a controlled manner without forcing, keep the forearm well placed on the table to stabilize the joint. Breathe regularly and avoid sudden movements.

Progression: Gradually increase the number of repetitions or the speed of the movement as mobility improves without pain.

At a glance

Goal
Mobility
Level
Beginner
Equipment
Table
Starting position
Seated, forearm resting on a table
Clinical goal
Improve elbow mobility
Also known as
flexion extension elbow on table, mobilization elbow and hand, elbow mobility exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.