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Elbow · Mobility

Elbow Flexion Mobilization with Body Weight

Elbow flexion mobilization with body weight, 3 sets, 10 repetitions

Illustration of the Elbow Flexion Mobilization with Body Weight exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Place your affected arm on a stable surface, then slowly bend the elbow using your body weight to assist the movement. Control the descent and gently return to the starting position.

Tips: Keep your back straight and avoid forcing the flexion to prevent pain. Perform the movement slowly to maximize mobilization.

Progression: Gradually increase the number of repetitions or the duration of flexion as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
table
Starting position
Standing or sitting, arm supported on a stable surface
Clinical goal
Improve elbow mobility
Also known as
elbow flexion with body weight, body weight elbow mobilization, active elbow flexion

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all elbow exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.