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Elbow · Mobility

Assisted Elbow Extension Mobilization at the End of Range

Assisted elbow extension mobilization at the end of range, 3 sets, 10 repetitions

Illustration of the Assisted Elbow Extension Mobilization at the End of Range exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, position your affected arm in elbow flexion. Using the other hand, gently assist in extending the elbow to a comfortable limit, then slowly return to the starting position.

Tips: Perform the movement slowly and without pain, respecting your maximum range of motion. Never force the extension beyond your comfort.

Progression: Gradually increase the extension range over sessions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Sitting or standing, arm flexed
Clinical goal
Improve elbow mobility
Also known as
assisted elbow extension, passive elbow mobilization, assisted elbow stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.