Procaryote
Elbow · Mobility

Mobilisation of the Lateral Epicondyles in Quadruped

Lateral epicondyle mobilization in quadruped, 3 sets, 10 repetitions per arm

Illustration of the Mobilisation of the Lateral Epicondyles in Quadruped exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per arm

Description: Get on all fours, hands under shoulders and knees under hips. Slowly flex and extend the elbow while keeping the arm close to the body, mobilizing the lateral epicondyle muscles. Perform the movement in a controlled manner up to the maximum range without pain.

Tips: Keep your back straight and avoid moving the shoulder during the exercise. Breathe regularly and do not force if you experience discomfort.

Progression: Gradually increase the number of repetitions or the speed of the movement as you feel comfortable.

At a glance

Goal
Mobility
Level
Beginner
Equipment
mat
Starting position
Quadruped position, hands under shoulders, knees under hips
Clinical goal
Improve elbow mobility
Also known as
elbow mobilization quadruped, epicondyle exercise on all fours, elbow joint mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.