Procaryote
Elbow · Mobility

Assisted Active Elbow Extension

Assisted active elbow extension, 3 sets, 10 repetitions, seated with supported arm

Illustration of the Assisted Active Elbow Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Seated, support your affected arm with the opposite hand or a stick. Start with the elbow flexed, then slowly extend the elbow by helping with the opposite limb until the arm is fully straightened, without moving the shoulder.

Tips: Ensure the shoulder remains stable and avoid compensations. Perform the movement slowly to properly mobilize the joint.

Progression: Gradually increase the number of repetitions or decrease the assistance from the opposite hand as mobility improves.

At a glance

Goal
Mobility
Level
Beginner
Equipment
stick (optional)
Starting position
Seated with supported arm
Clinical goal
Improve elbow mobility
Also known as
assisted elbow extension, active elbow mobilization, arm extension aid

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.