Procaryote
Elbow · Mobility

Active elbow extension against resistance

Active elbow extension against resistance, 3 sets, 10 repetitions, controlled return

Illustration of the Active elbow extension against resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: With the arm stabilized, start with the elbow bent, forearm close to the body or behind the head depending on the chosen variation. Slowly extend the elbow against resistance until the forearm is straight, without locking the joint. Control the return by gently flexing the elbow.

Tips: Keep the shoulder immobile to isolate the movement at the elbow. Perform the movement slowly to feel the muscle contraction clearly and avoid jerks.

Progression: Gradually increase resistance or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
elastic band, light dumbbell, resistance weight
Starting position
Arm stabilized, elbow bent, forearm near the body or behind the head
Clinical goal
Improve mobility and strength of elbow extension
Also known as
active arm extension against resistance, elbow straightening exercise, active elbow extension

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.