Procaryote
Hand and wrist · Stretching

Active finger extension with opposite hand assistance

Active finger extension with opposite hand assistance, 3 sets, 10 repetitions

Illustration of the Active finger extension with opposite hand assistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Place your forearm on a stable surface with your hand in a neutral position. Using the opposite hand, gently stretch your fingers into extension to a comfortable maximum range, then slowly return to the starting position.

Tips: Ensure no compensation occurs from the elbow or shoulder, keep the wrist stable, and control the movement well. Use the opposite hand to guide without forcing.

Progression: Gradually increase the extension range or the number of repetitions as the movement becomes easier.

At a glance

Goal
Stretching
Level
Beginner
Equipment
table
Starting position
Forearm resting on surface, hand in neutral position
Clinical goal
Improve mobility and stretching of fingers and wrist
Also known as
active finger stretch, assisted finger extension, finger mobilization with assistance

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.