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Hand and wrist · Stretching

Global finger flexion with bandage

Global finger flexion with bandage, 3 sets, 10 repetitions

Illustration of the Global finger flexion with bandage exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Start with the hand open, fingers extended. Slowly flex all fingers by curling them towards the palm, maintaining the bandage for light support. Finish with a closed fist or by performing thumb opposition to a specific finger depending on the variant.

Tips: Perform the movement slowly and control each phase well to stretch the muscles and tendons. Do not force if you experience pain.

Progression: Gradually increase the number of repetitions or hold the final position for a few extra seconds when the exercise becomes easy.

At a glance

Goal
Stretching
Level
Beginner
Equipment
bandage
Starting position
Hand open, fingers extended
Clinical goal
Stretching and mobilization of fingers and wrist
Also known as
flexion des doigts avec bande, exercice de flexion manuelle, flexion des doigts bandée

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.