Procaryote
Hand and wrist · Stretching

Alternating Finger Extension

Alternating finger extension, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Alternating Finger Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting, place your forearm on a table with the wrist free. Start with the wrist and fingers slightly flexed, then slowly and controlledly extend the wrist and fingers by opening them, without moving the forearm. Gently return to the starting flexed position.

Tips: Perform the movement slowly to feel the stretch clearly and avoid any sudden tension. Keep the forearm immobile to isolate the movement at the wrist and fingers.

Progression: Gradually increase the duration of the extension phase or add slight resistance with an elastic band when the movement becomes easy.

At a glance

Goal
Stretching
Level
Beginner
Equipment
table
Starting position
Seated, forearm on table, wrist slightly flexed
Clinical goal
Stretching and mobilization of the wrist and fingers
Also known as
finger extension, finger stretch, wrist extension

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.