Procaryote
Hand and wrist · Stretching

Stretching of the First Extensor Compartment of the Wrist

Stretching of the first extensor compartment, 3 sets, hold 30 seconds, rest 15 seconds

Illustration of the Stretching of the First Extensor Compartment of the Wrist exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per stretch

Rest: 15 seconds between each set

Description: Place your forearm flat on a surface, with the hand in a neutral position. Using the other hand, gently pull the thumb backward and outward to stretch the first extensor compartment, without moving the elbow or shoulder. Maintain the stretch at maximum amplitude without pain, then slowly release.

Tips: Keep the wrist and fingers relaxed, avoid compensating with the elbow or shoulder. Breathe calmly during the stretch.

Progression: Gradually increase the hold time of the stretch by 5 seconds when comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
table
Starting position
Avant-bras posé, poignet et doigts en position neutre
Clinical goal
Améliorer la souplesse et réduire la tension des tendons extenseurs du pouce
Also known as
étirement pouce poignet, étirement premier compartiment, étirement extenseur du pouce

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Hand and wrist

Stretching of Wrist and Fingers 4 and 5 FlexorsStretching of wrist and fingers 4 and 5 flexors, 3 sets, hold for 20 seconds Stretching of Wrist and Fingers Flexors 2 and 3Stretching of wrist and fingers 2 and 3 flexors, 3 sets, hold for 20 seconds Wrist Flexor StretchWrist flexor stretch, 3 sets, hold 20 seconds per hand Active finger extension with opposite hand assistanceActive finger extension with opposite hand assistance, 3 sets, 10 repetitions Alternating Finger ExtensionAlternating finger extension, 3 sets, 10 repetitions, slow and controlled movement Finger Stretch in Claw PostureFinger stretch in claw posture, 3 sets, 10 repetitions, slow and controlled movement Global finger flexion with bandageGlobal finger flexion with bandage, 3 sets, 10 repetitions Metacarpophalangeal (MCP) Joint Extension StretchMCP extension stretch, 3 sets, 10 repetitions, 5-second hold

See all hand and wrist exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.