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Hand and wrist · Stretching

Metacarpophalangeal (MCP) Joint Extension Stretch

MCP extension stretch, 3 sets, 10 repetitions, 5-second hold

Illustration of the Metacarpophalangeal (MCP) Joint Extension Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Hold: 5 seconds

Description: Place your stable forearm on a surface, with the hand in a neutral position. Slowly extend the MCP joints (finger joints) while keeping the wrist and fingers aligned, without moving the elbow or shoulder. Maintain the maximum extension position for 5 seconds, then gently return to the starting position.

Tips: Perform the movement slowly and control the range well to avoid compensation. Use the opposite hand to assist or provide slight resistance if necessary.

Progression: Gradually increase the hold duration up to 10 seconds as the exercise becomes easier.

At a glance

Goal
Stretching
Level
Beginner
Equipment
none, table
Starting position
Forearm stable, hand in neutral position
Clinical goal
Improve mobility and stretching of finger joints
Also known as
MCP stretch, finger joint extension, finger joint stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.