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Hand and wrist · Stretching

Stretching of Finger and Wrist Flexors

Stretching of finger and wrist flexors, 3 sets, hold for 20 seconds

Illustration of the Stretching of Finger and Wrist Flexors exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds per stretch

Description: Keep your forearm steady, palm facing up. With the other hand, gently stretch the fingers and wrist backward until you feel a comfortable stretch, without pain. Hold the position, then slowly release.

Tips: Keep the elbow and shoulder immobile to avoid compensation. Breathe calmly during the stretch.

Progression: Gradually increase the hold duration up to 30 seconds as the stretch becomes easier.

At a glance

Goal
Stretching
Level
Beginner
Equipment
None
Starting position
Forearm stable, wrist and fingers in neutral position
Clinical goal
Improve flexibility of finger and wrist flexors
Also known as
wrist and finger stretch, hand flexor stretch, forearm stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.