Procaryote
Hand and wrist · Stretching

Segmented Finger Flexion with Bandage

Segmented IPP/IPD flexion with bandage, 3 sets, 10 repetitions per hand

Illustration of the Segmented Finger Flexion with Bandage exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per hand

Description: Sitting or standing, place your open hand in front of you with a bandage around the fingers for light support. Slowly flex each joint of the fingers (PIP and DIP) in a segmented manner, gradually curling the fingers toward the palm until forming a closed fist or a claw-like posture depending on the variant. Gently return to the initial open hand position.

Tips: Perform the movement slowly to feel each joint bend clearly. Keep the wrist stable and avoid any pain. The bandage should be comfortable, not too tight or too loose.

Progression: Gradually increase the number of repetitions or the duration of holding the final position as the movement becomes easier.

At a glance

Goal
Stretching
Level
Beginner
Equipment
bandage
Starting position
Main ouverte ou doigts tendus, assis ou debout
Clinical goal
Étirement et mobilité des doigts et du poignet
Also known as
flexion des doigts avec bandage, flexion segmentée main, exercice doigts bandage

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.