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Hand and wrist · Stretching

Finger Stretch in Claw Posture

Finger stretch in claw posture, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Finger Stretch in Claw Posture exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Start with the hand open, fingers extended. Slowly bend the fingers to form a claw posture, curling them towards the palm without forcing, then return to the initial position. Perform the movement slowly and in a controlled manner to effectively stretch the muscles and tendons of the fingers.

Tips: Keep the wrist stable and avoid any pain during the exercise. Breathe calmly and focus on the sensation of stretching.

Progression: Gradually increase the number of repetitions or the duration of holding the claw posture as the exercise becomes easier.

At a glance

Goal
Stretching
Level
Beginner
Equipment
none
Starting position
Hand open, fingers extended
Clinical goal
Improve flexibility and stretch of fingers and wrist
Also known as
claw stretch, finger flexion in claw, claw finger exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.