Procaryote
Hand and wrist · Mobility

Active Flexion of the Proximal Interphalangeal (PIP) Joint of the Finger

Active flexion of the finger's PIP joint, 3 sets, 10 repetitions per finger

Illustration of the Active Flexion of the Proximal Interphalangeal (PIP) Joint of the Finger exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per finger

Description: Keep your hand open, then slowly flex the proximal interphalangeal (PIP) joint of one finger at a time by bending it toward the palm, while keeping the other fingers extended. Return to the initial position with the hand open. Repeat this movement for each finger.

Tips: Perform the movement slowly and control the flexion of the PIP joint without moving the other joints. Breathe regularly and avoid forcing if you experience pain.

Progression: When the exercise becomes easy, gradually increase the number of repetitions or add slight resistance with a rubber band around the fingers.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Hand open, fingers extended
Clinical goal
Improve mobility and flexibility of finger joints
Also known as
flexion IPP of finger, segmented finger bending, middle finger flexion

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.