Procaryote
Hand and wrist · Mobility

Active Wrist Mobilization in Flexion/Extension

Active wrist mobilization in flexion/extension, 3 sets, 12 repetitions, controlled return

Illustration of the Active Wrist Mobilization in Flexion/Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sit down, place your forearm on a table with the wrist free. Start with the wrist slightly flexed, then slowly extend it upward while keeping the forearm immobile. Then gently return to the starting position, controlling the movement.

Tips: Keep the forearm well supported to isolate the movement to the wrist. Perform the return slowly to enhance muscle control.

Progression: Gradually increase the number of repetitions or add slight resistance as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
table, chair
Starting position
Seated, forearm on a table, wrist free
Clinical goal
Improve wrist mobility
Also known as
flexion extension wrist, wrist mobilization, wrist flexion extension exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.