Procaryote
Hand and wrist · Mobility

Active Supination and Pronation Mobilization of the Wrist

Active wrist supination/pronation mobilization, 3 sets, 10 repetitions, controlled full range of motion

Illustration of the Active Supination and Pronation Mobilization of the Wrist exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, keep the forearm stable and the wrist in a neutral position. Slowly rotate the hand outward (supination) then inward (pronation), controlling the movement throughout the full range of motion without moving the elbow or shoulder. Use the opposite hand or a small object to guide or resist if needed.

Tips: Keep the forearm immobile to isolate the movement to the wrist. Perform the movement slowly to avoid compensations and maximize mobility.

Progression: Gradually increase the range of motion or add slight resistance with the opposite hand as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
opposite hand, small optional equipment
Starting position
Seated or standing, forearm stable, wrist in neutral position
Clinical goal
Improve wrist mobility
Also known as
wrist rotation, supination/pronation mobilization, wrist rotation exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all hand and wrist exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.