Procaryote
Hand and wrist · Mobility

Active Thumb Flexion

Active thumb flexion, 3 sets, 10 repetitions

Illustration of the Active Thumb Flexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Hold your hand open in front of you. Slowly bend your thumb toward the palm, trying to touch the base of your little finger or another finger for comfort. Then return to the initial position with the thumb extended.

Tips: Perform the movement slowly and in a controlled manner to properly mobilize the thumb joint. Do not force if you experience pain.

Progression: When the exercise becomes easy, increase the number of repetitions or hold the flexed position for a few seconds before returning to the starting position.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Main ouverte, doigts tendus
Clinical goal
Améliorer la mobilité du pouce
Also known as
flexion du pouce, mobilisation du pouce, flexion active du pouce vers la paume

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Hand and wrist

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See all hand and wrist exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.