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Hand and wrist · Stretching

Stretching of Wrist and Fingers Flexors 2 and 3

Stretching of wrist and fingers 2 and 3 flexors, 3 sets, hold for 20 seconds

Illustration of the Stretching of Wrist and Fingers Flexors 2 and 3 exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds per stretch

Description: Keep your forearm steady, palm facing up. With the other hand, gently stretch fingers 2 and 3 as well as the wrist by pulling them backward until you feel a stretch without pain. Hold the position without moving, then slowly release.

Tips: Keep the elbow and shoulder immobile to avoid compensation. Perform the movement slowly and control the range well.

Progression: Gradually increase the duration of hold up to 30 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
none
Starting position
Forearm stable, palm facing up, wrist and fingers in neutral position
Clinical goal
Improve flexibility of wrist and fingers 2 and 3 flexors
Also known as
wrist fingers 2 and 3 stretch, hand flexor stretch, index and middle finger stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.