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Hand and wrist · Stretching

Wrist Flexor Stretch

Wrist flexor stretch, 3 sets, hold 20 seconds per hand

Illustration of the Wrist Flexor Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds per hand

Description: Keep your forearm steady and position your wrist in a neutral position. With the other hand, gently stretch the palm backward to stretch the wrist flexors, without moving the elbow or shoulder. Hold the stretch for 20 seconds, then slowly release.

Tips: Keep the forearm immobile to target the wrist muscles properly. Do not force the stretch beyond your comfort to avoid pain.

Progression: Gradually increase the stretch duration up to 30 seconds when comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
none
Starting position
Forearm stable, wrist in neutral position
Clinical goal
Improve flexibility of the wrist flexors
Also known as
wrist flexor stretch, forearm stretch, palm stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.