Procaryote
Hand and wrist · Mobility

Wrist Extension Mobilization with Traction

Wrist Extension Mobilization with Traction, 3 sets, 10 repetitions, slow return to flexion

Illustration of the Wrist Extension Mobilization with Traction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sit, place your forearm on a stable surface, with your wrist free. Start with your wrist slightly flexed, slowly extend it upwards while keeping your forearm still, open your fingers if necessary. Slowly lower into flexion to control the movement.

Tips: Keep the movement fluid and controlled, without force or pain. Ensure your forearm remains still to isolate the wrist.

Progression: Gradually increase the number of repetitions or add light resistance when the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
table
Starting position
Seated, forearm on table, wrist slightly flexed
Clinical goal
Improve wrist mobility
Also known as
wrist extension mobilization with traction, wrist extension exercise, wrist extension mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Hand and wrist

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See all hand and wrist exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.