Procaryote
Hand and wrist · Mobility

Ulnar and radial inclination mobilization of the wrist

Ulnar and radial wrist inclination mobilization, 3 sets, 10 repetitions, slow and controlled return

Illustration of the Ulnar and radial inclination mobilization of the wrist exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Seated, place your forearm on a support with the hand extending beyond the edge, wrist in a neutral position. Slowly tilt your wrist laterally towards the thumb (radial inclination) or towards the little finger (ulnar inclination) without flexing or extending the wrist. Return very slowly and in a controlled manner to the neutral position between each repetition.

Tips: Keep the elbow immobile and focus on a smooth, controlled movement to maximize mobility without pain.

Progression: Gradually increase resistance by holding a small weight or elastic band as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
table
Starting position
Seated, forearm supported, hand extending beyond support edge, wrist neutral
Clinical goal
Improve lateral wrist mobility
Also known as
wrist lateral inclination, wrist mobilization lateral, ulnar inclination exercise, radial inclination exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.