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Hand and wrist · Mobility

Wrist Flexion-Extension Mobilization Against Resistance

Wrist flexion-extension mobilization against resistance, 3 sets, 12 repetitions

Illustration of the Wrist Flexion-Extension Mobilization Against Resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Seated, place your forearm on a table with the wrist free. Start with the wrist slightly flexed, then slowly extend it against resistance, keeping the forearm immobile. Gently return to the starting position while controlling the movement.

Tips: Keep the wrist well aligned with the forearm and avoid moving the forearm. Perform the movement slowly to effectively engage the muscles and prevent jerks.

Progression: Gradually increase resistance or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
elastic band or light weight
Starting position
Seated, forearm on table, wrist slightly flexed
Clinical goal
Improve wrist mobility and strength
Also known as
wrist flexion-extension exercise, resisted wrist mobilization, wrist strengthening exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.