Procaryote
Hand and wrist · Mobility

Wrist Global Mobilization with Stick

Wrist global mobilization with stick, 3 sets, 10 repetitions in each direction

Illustration of the Wrist Global Mobilization with Stick exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 in each direction

Description: Hold a stick with the hand to be mobilized, keeping the forearm stable and the wrist in a neutral position. Slowly perform controlled wrist movements in all possible directions, ensuring the elbow and shoulder remain still. Always return to the neutral position between each movement.

Tips: Keep the forearm immobile to isolate the wrist, perform movements slowly to feel the range of motion clearly, and avoid compensating with the shoulder or elbow.

Progression: Gradually increase the range of motion or add slight resistance with the other hand as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
stick
Starting position
Seated or standing, forearm resting and stable, wrist in neutral position
Clinical goal
Improve wrist mobility
Also known as
wrist mobilization with stick, wrist exercise with stick, global wrist mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Hand and wrist

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See all hand and wrist exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.