Procaryote
Jaw · Mobility

Active mandibular mobilization in lateral movement

Active mandibular lateral movement, 3 sets, 8 repetitions per side, seated, mouth slightly open

Illustration of the Active mandibular mobilization in lateral movement exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Starting position: Seated, head stable, mouth slightly open, mandible centered without clenching teeth.

Description: Slowly move your jaw to the right without moving forward or backward, then return to the center. Repeat the movement to the left. If you feel resistance, apply gentle pressure with a finger on the side of the chin to assist the movement.

Tips: Keep the head still and focus on a controlled lateral movement. Do not force and respect your comfortable range of motion.

Progression: Gradually increase mobility by trying to go a little further without pain, or increase the number of repetitions per set.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Seated, mouth slightly open, mandible centered
Clinical goal
Improve lateral mobility of the jaw
Also known as
lateral jaw mobilization, mandibular lateral movement exercise, lateral jaw movement

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.