Procaryote
Jaw · Mobility

Eyebrow Frowning

Eyebrow frowning, 3 sets, 10 repetitions

Illustration of the Eyebrow Frowning exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sit facing a mirror or camera, with your head stable and forehead relaxed. Furrow your eyebrows by bringing them closer to the center without moving your head, then gently release. Repeat this movement, maintaining an exaggerated expression only at the eyebrows.

Tips: Keep your head still to properly isolate the eyebrow movement. Breathe calmly and avoid squinting or clenching your jaw.

Progression: Gradually increase the number of repetitions up to 15 per set as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Seated, head stable, forehead and eyebrows relaxed
Clinical goal
Improve mobility and muscle control of the eyebrows and forehead region
Also known as
eyebrow tightening, eyebrow exercise, eyebrow mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.