Procaryote
Jaw · Mobility

Forced Eye Closure

Forced eye closure, 3 sets, 10 repetitions, possible assistance with the finger

Illustration of the Forced Eye Closure exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sit facing a mirror or camera, with your head upright and face relaxed. Slowly close your eyes applying slight pressure with your eyelids, possibly using a finger to gently assist in closing or stretching the eyelid without moving the head. Hold the final position for a few seconds before slowly opening your eyes.

Tips: Keep your head still and face relaxed to effectively target the muscles around the eyes. Do not force too much to avoid discomfort or pain.

Progression: Gradually increase the duration of forced closure up to 5 seconds as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Seated, head upright, eyes open
Clinical goal
Improve mobility and flexibility of the eyelids
Also known as
eyelid closure, eyelid exercise, eye mobility

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.