Procaryote
Jaw · Mobility

Gradual Eye Closure with Gentle Assistance

Gradual eye closure, 3 sets, 8 repetitions, gentle assistance with finger if needed

Illustration of the Gradual Eye Closure with Gentle Assistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit facing a mirror or camera, with your head upright and face relaxed. Slowly close your eyes gradually, using a finger if needed to gently assist the eyelid to close without forcing. Keep the eyelid closed or gently stretched without moving the head.

Tips: Keep the face relaxed and avoid moving the head during the exercise. Perform the movement slowly to promote mobility without pain.

Progression: Gradually increase the number of repetitions or the duration of eye closure as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Seated, head upright, eyes open
Clinical goal
Improve mobility of the eyelids and head
Also known as
eyelid closure, eye mobilization, eyelid exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.