Procaryote
Jaw · Mobility

Frowning the nose

Frowning the nose, 3 sets, 10 repetitions, hold for 3 seconds

Illustration of the Frowning the nose exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Duration: Hold for 3 seconds

Description: Sit or stand facing a mirror with a relaxed face. Contract the muscles around the nose to furrow it, wrinkling the upper part of the nose, then hold this contraction for 3 seconds before relaxing.

Tips: Keep your head straight and avoid furrowing the forehead or eyes. Focus solely on the movement of the nose to improve local mobility.

Progression: When the exercise becomes easy, increase the hold duration to 5 seconds.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Seated or standing, face relaxed, head upright
Clinical goal
Improve mobility of the muscles around the nose
Also known as
wrinkling the nose, narrowing the nose

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.