Procaryote
Jaw · Mobility

Closed-mouth Smile

Closed-mouth smile, 3 sets, 8 repetitions, hold for 5 seconds

Illustration of the Closed-mouth Smile exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Duration: Hold for 5 seconds

Description: In a seated or standing position, keep the head straight and the face relaxed. Close the lips without clenching, then gently smile by pulling the corners of the lips outward and upward without opening the mouth. Hold this closed smile for 5 seconds before relaxing.

Tips: Ensure not to force the mouth open or contract other facial muscles. Keep the head stable and gaze straight ahead.

Progression: Gradually increase the duration of holding the closed smile up to 10 seconds as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Assis ou debout, tête droite, visage relâché
Clinical goal
Améliorer la mobilité de la mâchoire et de la tête
Also known as
sourire fermé, exercice de mobilité mâchoire, mobilité visage sourire

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.