Procaryote
Jaw · Mobility

Controlled mouth opening with fingers on the chin

Controlled mouth opening with fingers on the chin, 3 sets, 8 repetitions, mandibular axis control

Illustration of the Controlled mouth opening with fingers on the chin exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit with your head held upright and gaze directed forward. Place your fingers on your chin and slowly open your mouth, ensuring that the jaw remains centered without lateral deviation. Gently assist or resist the movement with your fingers if needed, then close your mouth slowly while maintaining control of the mandibular axis.

Tips: Keep your tongue in the position indicated by your therapist and avoid sudden movements. Focus on slow, controlled movements to enhance motor control.

Progression: Gradually increase the opening range or the duration of keeping the mouth open as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Seated, head aligned, gaze forward
Clinical goal
Improve mandibular motor control
Also known as
controlled mandibular opening, jaw control exercise, slow mouth opening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.