Procaryote
Jaw · Mobility

Assisted mouth opening with mandibular control

Assisted mouth opening, 3 sets, 8 repetitions, mandibular axis control

Illustration of the Assisted mouth opening with mandibular control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit with your head held upright and your gaze forward. Begin with your mouth closed, jaw relaxed, then slowly open your mouth while ensuring the jaw remains centered, without excessive lateral deviation. Gently use your fingers at the chin to guide or slow down the movement if needed, then close the mouth in a controlled manner.

Tips: Keep the tongue in the prescribed position, breathe calmly, and avoid tension in the neck or shoulders. Carefully control the jaw's trajectory to prevent lateral movements.

Progression: Gradually increase the opening range or the duration of holding the open position as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Seated, head aligned, gaze forward
Clinical goal
Improve jaw mobility by controlling its axis
Also known as
assisted mandibular opening, jaw mobilization, mouth opening exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.