Procaryote
Jaw · Mobility

Kiss in a Chicken Cul-de-sac

Kiss in a chicken cul-de-sac, 2 sets, 10 repetitions, slow and large movements

Illustration of the Kiss in a Chicken Cul-de-sac exercise

Listen to the instructions

How to do the exercise

Sets: 2

Repetitions: 10

Description: Sit or stand with relaxed lips and the jaw in a neutral position. Slowly move the lips forward as if to kiss, then pull them back, forming a 'chicken cul-de-sac' shape with the lips and jaw, alternating movements.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Seated or standing, lips relaxed, jaw neutral
Clinical goal
Improve mobility of the jaw and lips
Also known as
lip mobility exercise, jaw movement exercise, facial mobility exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.