Procaryote
Jaw · Mobility

Lower Lip Folding

Lower lip folding, 3 sets, 10 repetitions, hold 3 seconds

Illustration of the Lower Lip Folding exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Hold: 3 seconds

Description: Sit facing the camera, with your head straight and face relaxed. Slowly fold the lower lip inward by gently contracting the muscles around the mouth, then hold this position for 3 seconds without moving your head. Gently release and repeat.

Tips: Keep your head still and avoid frowning or clenching your teeth. Focus on the controlled movement of the lower lip.

Progression: When the exercise becomes easy, gradually increase the hold duration up to 5 seconds.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Seated, face relaxed, head straight
Clinical goal
Improve mobility of the jaw and facial muscles
Also known as
mobilisation lower lip, lower lip exercise, lip folding exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.