Procaryote
Jaw · Mobility

Mandibular lateral movement with tongue against the palate

Mandibular lateral movement with tongue against the palate, 3 sets, 8 repetitions each side

Illustration of the Mandibular lateral movement with tongue against the palate exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 on each side

Description: Sit with your head stable and your mouth slightly open. Place your tongue against the palate, then slowly move the jaw to the right without advancing or receding, return to the center, then repeat to the left. If you feel resistance, apply gentle pressure with a finger on the side of the chin to assist the movement.

Tips: Keep the mandible centered at the start and avoid clenching your teeth. Perform the movement slowly and control the lateral trajectory.

Progression: Gradually increase mobility by slightly enlarging the lateral movement amplitude as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Seated, head stable, mouth slightly open
Clinical goal
Improve lateral mobility of the jaw
Also known as
lateral jaw mobilization, mandibular abduction exercise, lateral jaw movement

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.