Procaryote
Jaw · Mobility

Retractive Jaw Mobilization

Retractive jaw mobilization, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Retractive Jaw Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Seated, keep the neck long and the head stable. Slowly retract the jaw backward without tilting the head, then gently return to the neutral position. If needed, apply slight resistance with fingers on the chin to reinforce the movement.

Tips: Perform the movement slowly and in a controlled manner to avoid tension. Keep the head immobile throughout the exercise.

Progression: Gradually increase manual resistance or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Seated, neck long, head stable
Clinical goal
Improve jaw mobility
Also known as
mandibular retraction, jaw receding exercise, posterior mandibular mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.