Procaryote
Jaw · Mobility

Opening the mouth with the tongue against the palate

Mouth opening with tongue against the palate, 3 sets, 8 repetitions, control of mandibular axis

Illustration of the Opening the mouth with the tongue against the palate exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit with your head held upright and your gaze forward. Place your tongue against the palate, then slowly open your mouth while ensuring that the jaw remains centered without lateral deviation. Gently return to the starting position while keeping the tongue in place.

Tips: Keep the tongue pressed against the palate throughout the movement to guide the jaw. Perform the movement slowly to maintain control of the mandibular axis.

Progression: Gradually increase the opening amplitude without losing control of the jaw trajectory.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Seated, head upright, mouth closed, tongue against the palate
Clinical goal
Improve mobility and control of the jaw
Also known as
controlled mandibular opening, jaw mobilization, tongue palate exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.