Procaryote
Jaw · Mobility

Protraction and Retraction of the Jaw

Jaw protraction and retraction, 3 sets, 8 repetitions, slow and controlled movement

Illustration of the Protraction and Retraction of the Jaw exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sit with your back straight and neck extended, head stable. Slowly move the jaw forward (protraction) then gently pull it back (retraction), without moving the head. Always return slowly to the neutral position between each movement.

Tips: Keep the neck immobile and control the movement to avoid tension. If you experience discomfort, reduce the range of motion or consult your therapist.

Progression: When the movement becomes easy, you can apply slight resistance with your fingers on the chin to strengthen the involved muscles.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Seated, back straight, neck extended, head stable
Clinical goal
Improve jaw mobility
Also known as
mandibular mobilization front-back, jaw protraction retraction exercise, controlled mandibular movement

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.