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Knee · Strengthening

Kettlebell Swing for Knee Strengthening

Kettlebell swing, 3 sets, 12 repetitions, controlled movement

Illustration of the Kettlebell Swing for Knee Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Hold the kettlebell with both hands in front of you, feet shoulder-width apart. Slightly bend your knees and swing the kettlebell between your legs by hinging at the hips, then straighten up by pushing through your legs to bring the kettlebell to chest height, controlling the movement.

Tips: Keep your back straight and engage your abdominal muscles throughout the exercise. Do not let the kettlebell pull your arms; the movement should be propelled by your legs and hips.

Progression: Gradually increase the weight of the kettlebell or the number of repetitions as you master the technique.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Kettlebell
Starting position
Standing, feet shoulder-width apart, kettlebell held in front of the body
Clinical goal
Strengthen muscles around the knee
Also known as
kettlebell swing, Russian weight swing, kettlebell exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.