Procaryote
Shoulder · Mobility

Active shoulder abduction mobilization against a wall

Active shoulder abduction mobilization against a wall, 3 sets, 10 repetitions

Illustration of the Active shoulder abduction mobilization against a wall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand facing a wall, with your arm along your side. Slowly slide your hand and arm along the wall, moving laterally until reaching a comfortable maximum range, then return to the starting position.

Tips: Keep your back straight and avoid shrugging your shoulder. Perform the movement slowly and in a controlled manner to maximize mobility.

Progression: Gradually increase the range of motion or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
wall
Starting position
Standing facing a wall, arm along the side
Clinical goal
Improve shoulder mobility
Also known as
Active shoulder abduction against wall, Shoulder abduction mobilization wall, Lateral arm elevation against wall

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.