Procaryote
Shoulder · Mobility

Active shoulder abduction standing

Active shoulder abduction standing, 3 sets, 10 repetitions, controlled lateral elevation

Illustration of the Active shoulder abduction standing exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand upright, with the arm along the body, shoulder in a neutral position, and the elbow slightly bent. Slowly lift the arm laterally in the scapular plane up to the indicated angle, keeping the shoulder low and the scapula stable. Lower the arm in a controlled manner along the body.

Tips: Keep the trunk straight and avoid shrugging the shoulder. Control the movement well to avoid forcing.

Progression: Gradually increase the range of motion or add slight resistance as the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Standing, arm along the body, elbow slightly bent
Clinical goal
Improve shoulder mobility
Also known as
lateral shoulder elevation, standing shoulder abduction, controlled lateral elevation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Shoulder

Active shoulder elevationActive shoulder elevation, 3 sets, 10 repetitions, slow and controlled movement Active shoulder flexion mobilizationsActive shoulder flexion mobilizations, 3 sets, 10 repetitions Active shoulder flexion mobilizations with stickActive shoulder flexion mobilizations with stick, 3 sets, 10 repetitions Active shoulder hyperflexion mobilization with medicine ballActive shoulder hyperflexion mobilization with medicine ball, 3 sets, 10 repetitions Active Shoulder Internal Rotation MobilizationActive shoulder internal rotation mobilization, 3 sets, 12 repetitions Active-assisted external rotation with stick in supine positionActive-assisted external rotation with stick in supine, 3 sets, 10 repetitions Active-assisted shoulder flexionActive-assisted shoulder flexion, 3 sets, 10 repetitions, maximum range without pain Active-assisted shoulder flexion with stickActive-assisted shoulder flexion with stick, 3 sets, 10 repetitions

See all shoulder exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.