Procaryote
Shoulder · Mobility

Active shoulder elevation

Active shoulder elevation, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Active shoulder elevation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Standing or sitting, slowly lift your arm forward and upward until reaching a comfortable maximum range, then gently lower back to the starting position.

Tips: Perform the movement slowly and in a controlled manner to avoid any pain. Keep your back straight and avoid shrugging your shoulder.

Progression: Gradually increase the number of repetitions or the height of the arm as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Standing or sitting, arms along the sides
Clinical goal
Improve shoulder mobility
Also known as
active shoulder lift, anterior shoulder elevation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.