Procaryote
Shoulder · Mobility

Active-assisted shoulder flexion with stick

Active-assisted shoulder flexion with stick, 3 sets, 10 repetitions

Illustration of the Active-assisted shoulder flexion with stick exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Hold a stick in front of you with both hands, then use the stick to gently lift the affected arm forward and upward, keeping the elbow slightly bent. Raise to the maximum comfortable range without pain, then slowly lower back to the starting position.

Tips: Keep your back straight and avoid forcing the movement. Use the stick to support and control the arm's ascent, breathing calmly.

Progression: Gradually increase the range of motion or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
bâton
Starting position
Debout ou assis, dos droit, tenant un bâton devant soi
Clinical goal
Améliorer la mobilité de l'épaule
Also known as
élévation d'épaule avec bâton, mobilisation active assistée épaule, flexion assistée épaule

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.