Procaryote
Shoulder · Mobility

Anterior arm elevation in incline

Inclined anterior arm elevation, 3 sets, 10 repetitions, no load

Illustration of the Anterior arm elevation in incline exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Slightly lean forward, keeping the back straight, then slowly lift one arm in front of you until it is at shoulder height or slightly higher. Gently lower the arm back to the starting position while controlling the movement.

Tips: Keep the back straight and avoid arching or twisting the trunk. Perform the movement slowly to mobilize the shoulder without pain.

Progression: When the exercise becomes easy, gradually increase the number of repetitions or add a light weight.

At a glance

Goal
Mobility
Level
Beginner
Equipment
None
Starting position
Standing, torso inclined forward with back straight
Clinical goal
Improve shoulder mobility
Also known as
inclined front arm lift, leaning forward shoulder elevation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.