Shoulder · Mobility

Anterior Gliding Elevation on Wall

Anterior gliding elevation on wall, 3 sets, 10 repetitions

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand facing a wall, with your arm along your side and your palm against the wall. Slowly slide your hand upward along the wall while keeping the arm straight, until reaching the maximum comfortable range. Gently return to the starting position.

Tips: Keep your back straight and avoid arching the lower back during the movement. Perform the movement slowly and control the ascent and descent to maximize shoulder mobility.

Progression: Gradually increase the number of repetitions or the height reached on the wall as the movement becomes easier.

At a glance

Goal: Mobility
Level: Beginner
Equipment: Wall
Starting position: Standing facing a wall, arm along the side, palm against the wall
Clinical goal: Improve shoulder mobility
Also known as: shoulder wall elevation, arm gliding against wall, shoulder mobilization wall

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

acute shoulder pain
severe shoulder inflammation

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.